New Moon Restorative Yoga & Sound Healing with Kelsey

Supportive, restful postures with longer holds that gently invite the body to open. Promotes a healing environment by allowing the body to rest, repair, & rejuvenate. Is known to reduce stress, increase flexibility, enhance body awareness, improve sleep & reduce pain. Kelsey uses light touch therapy & tuning forks to further facilitate release. Great for all levels. Closes with the high frequency sound of crystal singing bowls.  A lovely time to set intentions for the month ahead. Please sign up in advance.