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Full Moon Meditation + Sound Healing with Kelsey at The Yoga Hot Spot
MEDITATION & SOUND BATH:
Kelsey will guide you through a Yoga Nidra Meditation intended to deeply relax body + mind. Promotes a healing environment by allowing the body to rest, repair, & rejuvenate. Is known to reduce stress, enhance awareness, improve sleep & reduce pain. Kelsey uses light touch therapy & tuning forks to further facilitate release. Great for all levels. Closes with the high frequency sound of crystal singing bowls. Please sign up in advance.
Sessions held once monthly on Sundays nearest the Full Moon from 4:30-5:30pm