Restorative Yoga & Sound Bath with Lila Wellness

Relax and unwind while resting in restorative yoga postures & sound healing. This practice promotes a healing environment by allowing the body to rest, repair, & rejuvenate. Is known to reduce stress, increase flexibility, enhance body awareness, improve sleep, boost cognitive function, & reduce pain. Kelsey will use tuning forks & light touch therapy to increase the flow of energy in your body. Great for beginners, an all levels experience. Closes with the high frequency healing sounds of crystal singing bowls.