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Restorative Yoga & Sound Bath at the Barn Chelan

Time
July 2, 2023
6:30 pm - 8:00 pm
Place
The Barn Fitness Center
157 Dietrich Road
Chelan, 98816
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Web
https://www.lilawellness.me/yoga-offerings
Contact
5092648828
Recurring

One event on July 2, 2023 at 6:30 pm

Relax and unwind while resting in restorative yoga postures & sound healing. This practice promotes a healing environment by allowing the body to rest, repair, & rejuvenate. Is known to reduce stress, increase flexibility, enhance body awareness, improve sleep, boost cognitive function, & reduce pain. Kelsey will use tuning forks & light touch therapy to increase the flow of energy in your body. Great for beginners, an all levels experience. Closes with the high frequency healing sounds of crystal singing bowls.